Weigh In record (no journal entry) for 16 May 2018
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179.0 lb
Lost so far: 20.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2271 kcal
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Fat: 150.53g | Prot: 98.29g | Carb: 134.67g.
Lunch: 멜론 (머스크멜론), 수박, 순살치킨, Montana's Cookhouse Beef Ribs (Regular), Hillshire Farms Roast Beef, 토마토. more...
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losing 3.1 lb a week
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