Weigh In record (no journal entry) for 17 May 2018
|
178.1 lb
Lost so far: 21.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1713 kcal
|
Fat: 152.17g | Prot: 72.33g | Carb: 18.88g.
Lunch: Lindt 90% Dark Chocolate, Lindt 90% Dark Chocolate. Dinner: 코스 또는 로메인 상추, 배추김치, 삼겹살구이, Johnsonville Smoked Polish Sausage. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|