Weigh In record (no journal entry) for 15 May 2018
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179.5 lb
Lost so far: 19.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1051 kcal
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Fat: 58.24g | Prot: 78.55g | Carb: 58.38g.
Lunch: Lindt 90% Dark Chocolate, 수박, 배추김치, 쌈장, 코스 또는 로메인 상추, 편육, Lindt 90% Dark Chocolate. Dinner: 편육, 수박. more...
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gaining 3.1 lb a week
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