Weigh In record (no journal entry) for 14 May 2018
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1737 kcal
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Fat: 48.50g | Prot: 153.25g | Carb: 183.75g.
Breakfast: Nuzest Clean Lean Protein Rich Chocolate, Vega Protein + Shake Chocolate. Lunch: Muir Glen Organic Diced Tomatoes Fire Roasted No Salt Added, Glory Foods Seasoned Southern Style Collard Greens, Tofurky Slow Roasted Chick'n Barbecue , Daiya Deluxe White Cheddar Style Veggie Cheezy Mac. Dinner: Daiya Cheddar Style Shreds, Mission Flour Tortillas Soft Taco, Lightlife Smart Ground Meatless Mexican Crumbles , Nuzest Clean Lean Protein Rich Chocolate , Vega Protein + Shake Chocolate. Snacks/Other: Nature's Promise Organic Salted Mixed Nuts. more...
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2507 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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