|
I started my veggie/vegan journey mid February. I had high cholesterol and watched too many Netflix documentaries on our food industry and health. I was Very much into meat, eggs and dairy. I have lost five pounds since February and have maintained my 170 pound goal weight. I started out giving up red meat, poultry and eggs. In April I removed soda from my diet. May removed the last dairy items and I have found there are many substitute items that taste great. I don’t miss any of those foods now.
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 May 2018:
|
1917 kcal
|
Fat: 70.26g | Prot: 62.28g | Carb: 259.32g.
Breakfast: Vegetable Biryani, Evolve Ideal Vanilla Protein Shake. Lunch: Quik Tea Masala Chai, Stonefire Garlic Tandoori Naan. Dinner: 365 Organic Salsa - Medium, Guacamole with Tomatoes, RW Garcia Mixtbag Tortilla Chips, Amy's Burrito Gluten Free Non Dairy Made with Rice and Beans. Snacks/Other: Daiya Medium Cheddar Style Block, Back to Nature Organic Stoneground Wheat Crackers, Fuji Apples, Harris Teeter Crunchy Peanut Butter, Orange, Publix Organic Mixed Nuts. more...
|
|
2205 kcal
|
Activities & Exercise:
Run - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
|