Coty9816's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 1677 * 80%
fat: 71.60g
|
protein: 105.11g
|
carbs: 160.79g
2384*  707
Sun 17th: 1815 * 86%
fat: 82.00g
|
protein: 80.50g
|
carbs: 221.25g
2303*  488
Sat 16th: - - 2240* -
Fri 15th: 1740 * 83%
fat: 76.63g
|
protein: 86.74g
|
carbs: 196.49g
2274*  534
Thu 14th: - - 2263* -
Wed 13th: 1852 * 88%
fat: 61.48g
|
protein: 101.06g
|
carbs: 235.62g
2451*  599
Tue 12th: 2085 * 99%
fat: 88.00g
|
protein: 96.00g
|
carbs: 226.00g
2620*  535
Mon 11th: 2423 * 115%
fat: 108.58g
|
protein: 131.34g
|
carbs: 247.54g
2622*  199
Sun 10th: 1972 * 94%
fat: 117.09g
|
protein: 75.61g
|
carbs: 164.32g
2397*  425
Sat 9th: 1936 * 92%
fat: 92.99g
|
protein: 116.11g
|
carbs: 173.04g
2530*  594
Fri 8th: 2183 * 104%
fat: 73.62g
|
protein: 126.00g
|
carbs: 253.75g
2217*  34
Thu 7th: 1898 * 90%
fat: 70.82g
|
protein: 117.08g
|
carbs: 202.85g
2294*  396
Wed 6th: 2096 * 100%
fat: 96.28g
|
protein: 121.11g
|
carbs: 205.85g
2114*  18
Tue 5th: 1635 * 78%
fat: 66.41g
|
protein: 123.60g
|
carbs: 153.41g
2238*  603
Mon 4th: 2233 * 106%
fat: 77.00g
|
protein: 137.75g
|
carbs: 263.50g
2325*  92
Sun 3rd: 1177 * 56%
fat: 44.99g
|
protein: 80.37g
|
carbs: 123.82g
2348*  1171
Sat 2nd: 2045 * 97%
fat: 102.74g
|
protein: 90.10g
|
carbs: 205.48g
2353*  308
Fri 1st: 1607 * 77%
fat: 97.10g
|
protein: 100.17g
|
carbs: 94.60g
2338*  731
May 2018
Thu 31st: 1795 * 85%
fat: 66.25g
|
protein: 80.08g
|
carbs: 226.15g
2687*  892
Wed 30th: 1995 * 95%
fat: 78.15g
|
protein: 64.29g
|
carbs: 195.17g
2643*  648

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