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Finally weight starting to drop this week had been a slow one for me then again ate more calories, slept badly, exercised less. All in all I am happy where I am. I have a tension headache from poor form in the gym and training with little sleep. Have learnt my lesson I hope. Off for my much deserved myotherapy
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243.8 lb
Lost so far: 95.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1364 kcal
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Fat: 43.95g | Prot: 212.66g | Carb: 26.14g.
Breakfast: International Protein Amino Charged WPI, Bulk Nutrients WPC Banana, Professional Whey Micellar Casein MPI. Lunch: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Dinner: Nando's Coleslaw (Regular), Nando's 1/4 Chicken Breast, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Almonds, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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losing 6.2 lb a week
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