Weigh In record (no journal entry) for 11 July 2012
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212.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1853 kcal
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Fat: 42.50g | Prot: 50.50g | Carb: 328.50g.
Breakfast: Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Shedd's Spread plus Calcium and Vitamins, Mountain Dew (Can), Bow Ties Macaroni. Dinner: Idaho Russet Potatoes, Shredded Cheddar Cheese, Marsh Hot Dog Buns - 8 ct, Beef Brats, Classic Yellow Mustard, Perfect Squeeze Ketchup, Diet Coke (Can). Snacks/Other: Organics 2% Milk, Water, Lemonade Drink Mix, Diet Coke (Can). more...
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3190 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 1 hour, Housework - 35 minutes, Desk Work - 6 hours, Sitting - 6 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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sarah121haras's weight history
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