Siegels's Journal, 10 May 2018

Still traveling 😕. on the bright side, great gym at NY midtown Hilton. finishing up an hour of cardio to start the day right
140.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2018:
2884 kcal Fat: 84.11g | Prot: 96.76g | Carb: 314.40g.   Breakfast: Egg White, Toasted Bagel, Great Value Half & Half. Lunch: Landshire Turkey & Cheese Sandwich, Apples. Dinner: Marie Callender's Chicken Pot Pie, Noodle Pudding, Matzo Ball Soup. Snacks/Other: Beer. more...
2599 kcal Activities & Exercise: Elliptical - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   steady weight

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