Siegels's Journal, 08 May 2018

Still traveling 😒. can't weigh in. doing my best to stay true to clean rating and exercise on the road. another week until I can get back on my home scale.
140.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2018:
1916 kcal Fat: 74.83g | Prot: 151.91g | Carb: 118.78g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Great Value Half & Half. Lunch: Chicken Wing. Dinner: Texas Roadhouse BBQ Ribs, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Bread, Coleslaw, Eggplant Parmesan Casserole. Snacks/Other: Beer. more...
2106 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   steady weight


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