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protein.. lets get ready to rummmmbbllllllee..
Diet Calendar Entries for 09 May 2018:
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1127 kcal
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Fat: 72.20g | Prot: 84.72g | Carb: 38.32g.
Breakfast: Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Spinach, Fresh Pork Sausage. Lunch: Spinach, Adams Diced Onion, Deli Sliced Ham, Fresh Pork Sausage, Egg, Cheddar Cheese. Dinner: Cooked Broccoli (from Frozen), Broccoli, Skinless Chicken Breast. Snacks/Other: Cocoa Powder (Unsweetened), Nutiva Coconut Chips, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Small). more...
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3173 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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 Comments
09 May 18 by member: christine738
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My stomach is rumbling, don't show me food when I'm hungry ..... (just kidding with ya), looks good. Thank you for showing us your post. Keep up the good work!
09 May 18 by member: wright2018
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10 May 18 by member: poison1vy
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