wannabhealthier's Journal, 13 February 2018

Weigh In record (no journal entry) for 13 February 2018
269.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2018:
843 kcal Fat: 29.14g | Prot: 99.25g | Carb: 43.45g.   Breakfast: Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Cinnamon, Hammer Nutrition hammer fizz tabs, Coburn Farms Large Raw Eggs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Coburn Farms Eggs - boiled, Lettuce, Ranch Salad Dressing, Great Value Organic Sweet Potatoes. Dinner: Tap Water, Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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Comments 
Nice loss, Mike! 
13 Feb 18 by member: Doobrie
ty doobrie.. 
13 Feb 18 by member: wannabhealthier
Nice drop Mike! 
13 Feb 18 by member: 8Patty
Thanks bpatty 
13 Feb 18 by member: wannabhealthier
You rule my mentor...Again Im just taken back by your accomplishments...just phenomenal ;) 
13 Feb 18 by member: maxie4
Thanks maxie...well...im tired an headed to dream land once again...49.1 miles for 2 days of riding...not so great on steps..tom is a new day with more accomplishments to shoot for...have a great rest of the day.... Nite nite... 
13 Feb 18 by member: wannabhealthier
Nighty nighty Mike.. I'm right behind you...330a comes around sooner than we know...see you in the the a.m. I will be the other one who is up in the wee morning hours making coffee lol 
13 Feb 18 by member: maxie4

     
 

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