wannabhealthier's Journal, 06 February 2018

Just got off ctx video...good Tuesday morn..did an hour ride..600 calories burned..146 ave heart rate...just a workout ...to burn the fat stores...still in fasting mode...did get over 3500 in steps yesterday..first day ive tracked them..so like anything..always wanting to do better...need to get salad and whatever else I plan to eat set up still..

25 outside..14 wind chill...with weather advisory for tinight...think they are calling for freezing rain..yuck..so..might be inside tomorrow...wait an see..

had planned on layering up later this morning and doing a short ride...yeah I know..you get on bike..no such thing as a short ride..but when there's a wind chill...it does factor into it..

well..cant burn calories sitting in recliner...so time to get up an move it..

Have a great Tuesday everyone...
272.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2018:
843 kcal Fat: 29.14g | Prot: 99.25g | Carb: 43.45g.   Breakfast: Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2), Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs. Lunch: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Eggs, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Intermittent Fasting, Tap Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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Comments 
Were your steps strictly measured as a pedestrian, or was part of that on the bike? Just wondering, thanks. 
06 Feb 18 by member: From371to184
Very Nice Drop! 
06 Feb 18 by member: murphthesurf
no..all steps were walking steps 
06 Feb 18 by member: wannabhealthier
26X is happening in less than 1 week. I feel it!!! 
06 Feb 18 by member: chesgreen
thanks murph..john..and ches..move move move... 
06 Feb 18 by member: wannabhealthier
They are calling for freezing rain here, I am not happy about it!! I hate cold weather!!  
06 Feb 18 by member: Klynn82
this last week I've gotten more serious with my woe and fasting...spring is getting closer..and being lighter in the saddle..means less weight to get over what few hills are on my routes... 
06 Feb 18 by member: wannabhealthier
kno what you mean kylnn...look at big pic...spring is getting closer... 
06 Feb 18 by member: wannabhealthier
a pound is a pound... :) 
06 Feb 18 by member: marshakanady
Yes, Spring is rolling around fairly fast this year, it seems. I think we all better get more serious if we are going to put on those speedos and bikinis. LOL! (not me, of course.... those other peeps). 
06 Feb 18 by member: Mom2Boxers
bikinis..speedos...still to much hang in over...lol... 
06 Feb 18 by member: wannabhealthier
Great job! 
06 Feb 18 by member: 8Patty
ty marsha,mom an 8 patty...got bored right before noon..went for a walk..26 outside..17 with wind chill..but worth it 
06 Feb 18 by member: wannabhealthier

     
 

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