wannabhealthier's Journal, 24 September 2017

YIPPIE !!!!!

NICE TO SEE THE DOWNWARD TREND..ALMOST FORGOT WHAT ITS LIKE..

HAVE A GREATTTTTTTT DAY EVERYONE...
277.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

Diet Calendar Entry for 24 September 2017:
1783 kcal Fat: 144.67g | Prot: 76.32g | Carb: 61.40g.   Breakfast: Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Nature Made Fish Oil (2), Tap Water, Old Folks purrnells old folks Sausage Patty, Land O'Lakes Whipped Butter Unsalted, Avocados. Lunch: Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Tap Water, Spice Classics Paprika, Jalapeno Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Avocados. Dinner: Tap Water, Intermittent Fasting, bulksuppliments clean whey, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Spectrum Chia Seeds, Avocados. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
Nice loss, Mike! 
24 Sep 17 by member: Doobrie
Way to go! Good for you! 
24 Sep 17 by member: glen
Woo Hoo! Get 'er done! 
24 Sep 17 by member: Mom2Boxers
Hurrrraaaay!!!!!!☺☺☺☺☺ 
24 Sep 17 by member: Maine coon
Nice going! 
24 Sep 17 by member: T8U9
Yeah, baby! 
24 Sep 17 by member: mskestrela
thanks everyone..2 days of loss...kinda hard to believe increasing the fat content would make that much of a difference..but guess more fat is what releases the weight for me.. 
24 Sep 17 by member: wannabhealthier
I want to be healthier especially for my kids and it’s so hard to get the go to do it, I honestly don’t know what to do at all 
25 Sep 17 by member: mommatiff2018
Great tip on the avocado; I'll start today; congrats on the loss. 
27 Sep 17 by member: grandbears

     
 

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