wannabhealthier's Journal, 17 February 2017

Weigh In record (no journal entry) for 17 February 2017
277.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2017:
1283 kcal Fat: 110.02g | Prot: 47.63g | Carb: 4.78g.   Breakfast: Weber Grill Creations Kick’n Chicken Seasoning, French's Classic Yellow Mustard, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Great Value 100% Natural Green Tea, Great Value Olive Oil No Stick Cooking Spray, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Hot Sausage. Lunch: Weber Grill Creations Kick’n Chicken Seasoning, Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Sargento Ultra Thin Pepper Jack Cheese, Great Value 100% Natural Green Tea. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Super Journal. Have a great weekend ,eat and be healthier. X😜 
17 Feb 17 by member: Mrs Maths


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