wannabhealthier's Journal, 20 June 2016

Weigh In record (no journal entry) for 20 June 2016
314.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2016:
610 kcal Fat: 52.00g | Prot: 29.50g | Carb: 0.00g.   Breakfast: Great Value Bottled Water, Intermittent Fasting, Folgers Classic Roast Instant Coffee. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5118 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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Comments 
Down agai. Congrats my buddy. happy week :-) 
20 Jun 16 by member: carmen1098
ty carmen...you have a great week as well... 
20 Jun 16 by member: wannabhealthier
y're doin it! 
20 Jun 16 by member: erikahollister
ty erika..yes im stickin with a plan that works for me and seeing results 
20 Jun 16 by member: wannabhealthier
Wow! You go! πŸ‘πŸ‘πŸ‘πŸ˜€ 
20 Jun 16 by member: Caterpillar2Butterfly
ty cat2b...im a work in progress...lol 
20 Jun 16 by member: wannabhealthier
Hunny, we all are! I'll only be done when I'm dead...lol. 
20 Jun 16 by member: Caterpillar2Butterfly

     
 

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