wannabhealthier's Journal, 19 June 2016

no loss today goooooooooood mornin everyone...yeap i just had to have smoked brats yesterday...just couldnt pass it up...not only did i have one...i had 2...an we all know what happens when you dont get enoough water...the scales dont go down like they are use to...so since im already into a fast..todays gonna be alot of drinkin water to get back on track...woke up tired from cutting grass yesterday..so no bike ride this morning..have to go to walmart and i gotta be good when i go...an since i already have salt to get outta my system...im sure that will be in my mind as well...still need to trim yard to...well gotta get up an drink more water...got the crock set up for chicken again this morning..so have a great day..and to all you dads..happy fathers day..



315.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2016:
734 kcal Fat: 60.43g | Prot: 36.08g | Carb: 2.63g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Great Value 100% Natural Green Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Heinz Apple Cider Vinegar, great value heavy whipped cream. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week

16 Supporters    Support   

1 to 20 of 25
Comments 
question...im thinkin of tryin fat bombs..but not sure what i need to get at walmart to make em with..need suggestions 
19 Jun 16 by member: wannabhealthier
@sugar waffles..ty for the support 
19 Jun 16 by member: wannabhealthier
@nuny..ty for support an how was the clubbin last night..lol.. 
19 Jun 16 by member: wannabhealthier
@glen...ty for your support  
19 Jun 16 by member: wannabhealthier
@mskes..enjoyed reading your journal entry..to bad i didnt read it yesterday...as im thinkin im super sensitive to salt an sugar as well 
19 Jun 16 by member: wannabhealthier
@england...ty for supporting me 
19 Jun 16 by member: wannabhealthier
@Wanna..........I am super sensitive to salt. Never was that way until nasty menopause came along. Best to avoid the brats. Can't you find a better cut of meat to eat? A nice beef steak? Excessive salt does your kidneys no favor. You may even get spikes in your bp as well. Someone had recipes for fat bombs here and I can't remember who. I was thinking it was Debrafrederick? Not sure. I will find the person for you. 
19 Jun 16 by member: Engeland
You will need coconut oil for sure. I Googled fatbombs and they came back with a bunch of recipes. 
19 Jun 16 by member: LadyinDenim
ty engeland...i hardly ever eat beef..just never did care for it...i was on internet doing a google of fatbombs found couple of what looked like good sites... 
19 Jun 16 by member: wannabhealthier
..ty lady..for the comment you sure know how to get me outta my chair..i bout a different brand of coconut oil this morning because larger container..an didnt think to look if it was unrefined or not...i got lucky it was...lol.. 
19 Jun 16 by member: wannabhealthier
ty for the support spacemaker... 
19 Jun 16 by member: wannabhealthier
Coconut oil is lovely. I don't think anyone has wrecked it, yet. Corn oil, canola oil, soybean oil are straight up garbage. 
19 Jun 16 by member: LadyinDenim
like everything healthy..mabye the taste will grow on me ..lol.. 
19 Jun 16 by member: wannabhealthier
Pardon the pun...but fat bombs are "da bomb" 
19 Jun 16 by member: HCB
ty hcb...so i hear...lead me to the receipe.. 
19 Jun 16 by member: wannabhealthier
I'm glad you enjoyed my journal entry, Wanna. I made hot wings last night, and fried them in lard. You're gonna wanna get some of that! Boy howdy, were those good wings! 
19 Jun 16 by member: mskestrela
If you have a Kindle app (or just a Kindle), there are dozens of *free* low carb recipe books you can download. I'll PM you the link. Today I'm making savory bombs with cream cheese and smoked salmon. :) 
19 Jun 16 by member: mskestrela
i use hot sauce on my scrambled eggs each morning..like you said ewww..howdy...some mornings i have to check to see if smoke is comin outta my ears... 
19 Jun 16 by member: wannabhealthier
ty mskestrela... 
19 Jun 16 by member: wannabhealthier
Oooh, don't hold out on us mskestrela. I have a can of salmon waiting to be bombed. Please share! 
19 Jun 16 by member: LadyinDenim

     
 

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