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downward again.. gooooood mornin fs...welp guess all that water yesterday an then going back into fast stage got rid of the extra salt i enjoyed the day before...im excited to be back in a downward move again..i just have to tell my brain when it sees something it think it can have..with my body being so sensitive to sugar an salt..i just cant have it unless i want to see an upward on the chart...i did go for my bike ride..actually i didnt want to go but got my riding bibs on..an when i opened the outside door it was 75 and humid already...but once i got to riding it was a nice ride...did 9.25 miles this morning..better then i have been doing..so progress all the way around...for me..i just have to remember somehow chisel it in stone so i remember... salt an sugar is off limits..i just cant have it even though my mind is sayin oh come on..alittle wont hurt that much...but the reality of it is..it does stop all my progress...have a great day everyone an thanks for stoppin by to support me.. i want to thank mskestrela for her post yesterday cause after i read that i understood my body better as far as the sugar and the salt intake that affects me more now then it use to...
Diet Calendar Entries for 20 June 2016:
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610 kcal
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Fat: 52.00g | Prot: 29.50g | Carb: 0.00g.
Breakfast: Folgers Classic Roast Instant Coffee, Intermittent Fasting, Great Value Bottled Water. Lunch: great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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5118 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Great job on the losses, Wannabe! You are doing this!
20 Jun 16 by member: Mom2Boxers
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ty mom...for the support...
20 Jun 16 by member: wannabhealthier
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i kno carmen looks like brain would kno better
20 Jun 16 by member: wannabhealthier
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here it is time to eat an then go back into my fast...an im getting to a point that im not even hungry..so might just continue on an instead of 24...extend it till i am hungry
20 Jun 16 by member: wannabhealthier
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I'm glad my post helped you, Wanna! It sure helped me, too. ;) I've decided that rather than shooting for a set time to eat every day, I'm going to continue to listen to my body. If I'm hungry, I eat. If I'm not, I don't. And I only eat until I'm NOT hungry, not until I feel full. I will still shoot for at least an 18/6 IF, and if it goes longer, that's fine, too.
I'm glad you managed to get your ride in. Getting up and out the door is the hardest part! Keep on keepin' on, buddy. I'm rooting for you!
20 Jun 16 by member: mskestrela
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ty mskestrela...read your jounal while ago..mabye more water would help to flush things out...
20 Jun 16 by member: wannabhealthier
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@Wanna.....Sounds like a good plan. You can never go wrong listening to your body.
20 Jun 16 by member: Engeland
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ty engeland...nice to see you back home once again...
20 Jun 16 by member: wannabhealthier
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Thanks Wanna. The time change is a monster to adjust back to.
22 Jun 16 by member: Engeland
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