wannabhealthier's Journal, 12 June 2016

another pound bites the dust.. GOOOOOOD MORNIN FS.. another pound off once again..getting closer an closer to being able to get up in the mornings an do more then sit an watch the sun come up...just a few more pounds i hit my goalANDi get the privilege to once again ride in the mornings..although this morning its already 75 outside an the sun hasnt even come up yet..went from rainy weather right into hot an humid weather..anyways gearing up for another challenge tomorrow ..wasnt gonna do anymore challenges cause half the time when i check my status..its not recording..challenge im on right now..its not recording any of my loss..all part of participting..i like to see the results as well..o well..weight is down again..i am happy..the scales are happy..they dont have to keep feelin the pain of me steppin on em each day..lol...gotta head to walmart today an use my list to make wish healthy choices..dont even go down the candy aisle anymore..kinda miss that..lol...just wizz right past it like it doesnt exist...well..time to hit save at bottom of the page..so i can show the world how much fun im havin at workin off the weight...have a great day everyone...an thanks for all the support an comments...
317.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2016:
568 kcal Fat: 31.93g | Prot: 61.08g | Carb: 2.63g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Coburn Farms Large Eggs, PAM Original No-Stick Cooking Spray, Great Value 100% Natural Green Tea, Ranch Salad Dressing-deluted with water, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Great Value Bottled Water, Tyson Foods Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Big Slice Jalapeno White Cheddar Cheese. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

14 Supporters    Support   

So beautiful. Enjoy reading your journal buddy. Yes, no more candy. You got it and you are proud of it. It is so nice working on losing weight and seeing results. You are right. Challenges help a lot. Goooooood morning my buddy. 
12 Jun 16 by member: carmen1098
ty carmen..i was thinking the song be happy is it on your list of songs..lol 
12 Jun 16 by member: wannabhealthier
Dont worry be happy? Under the red letter it is playing my buddy :-) And the song stand by me, for all the friends and buddies. :-) gREAT SONGS THANK YOU VERY MUCH :-) 
12 Jun 16 by member: carmen1098
Yes.....green. Green is always good buddy. 
12 Jun 16 by member: Engeland
Nice work. Let's go! #grindtime 
12 Jun 16 by member: jimmiepop
ty carmen..dont worry be happy...lol...ty engeland..im headed to the light at the end of the tunnel so i can reset my goal once again..ty jimmie im #grindin... 
12 Jun 16 by member: wannabhealthier
Gooooooooooood Mmmmmmm morning wannabe & fs fam. (Is that blared like the Robin William's Gooooooooooood Mmmmmmmmmmm Morning Viet Nam!!!!?) A great wake up call! So to report any technical glitches please contact the FS support desk. See the little "contact" link at the bottom of the FS site?  
12 Jun 16 by member: Lifesatrip
12 Jun 16 by member: Draglist
WBH. I have to enter my weigh-ins on the FS Canada website for my challenge results to post, it has never worked on the US site, just google FatSecret Canada and log in with your account id and password and enter your weight and challenge results for the mini-challenges, click save and it should all show up when you switch back to your usual site. 
12 Jun 16 by member: debrafrederick
Yay for you! 
12 Jun 16 by member: HCB
Good for you!  
12 Jun 16 by member: islandmoma
Another pound bites the dust! :-)  
13 Jun 16 by member: PokeyJack


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