wannabhealthier's Journal, 03 June 2016

whooop whoop goooooooood mornin everyone the scales are still going down..im still amazed..last night before bed i weighed in at 326.0..so im thinkin no way will i hit a loss in the morning..i get up this morning weigh in and it reads..321.8..im thinkin how is that possible..i did sleep 9 hours..with a trip to potty at midnight an then back to sleep finally..an up at 5am..slept in an hour..i cant figure it out..i am doing the 18:6 fast each day from 5-10 or so depending on if im home to hit my last meal time..so guess il take my loss an move on down the road..im dancin in my chair but you cant see me..if it continues on sunday i will hit my first goal..im just so excited..to be hittin my goal..the last time i lost weight i was walking every morning at 6am..started out like 20 minutes at a time..when i quit walking i was at 2 hours and 4 miles..this time no exercise to speak of just eating like i am and watching the fat melt away..how simple does it get..no wonder everyone has a gadget to help you loose the weight...geez..well need to get up an get this day started again...im dancin in my chair..whooop whoop...have a great one..thanks for all the support..
321.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2016:
723 kcal Fat: 49.24g | Prot: 48.31g | Carb: 19.14g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Borden 2% milk single american cheese, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Original Apple Sauce. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
4514 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
High five 👋 
03 Jun 16 by member: Christinemeowk
Good morning to you! Whoop Whoop! 
03 Jun 16 by member: Sugar Waffle
gooooooooooo morning chris, and sugar..thank you both very much..a great way to start mmmmyyyyy day..lol 
03 Jun 16 by member: wannabhealthier
WHOOP WHOOP :) 
03 Jun 16 by member: Sugar Waffle
Woop! 
03 Jun 16 by member: rontravis
thanks ron for the support..hopin you show a loss as well 
03 Jun 16 by member: wannabhealthier
i do have a question for anyone..i have been reading different post an journals an im wondering if i have pizza in the near future will it trick my body and make it think the old habits have returned ..im thinkin that the pizza will help my body loose more once i return to my eating habits..NO IM NOT MAKING IT A HABIT..cause i really want to get my weight off...im just wondering or asking for advice..thanks 
03 Jun 16 by member: wannabhealthier
I just saw a recipe that uses green plantains and almond flour for the crust. Has anyone tried it? wannabhealthier, I would love pizza, but wonder the same thing 
03 Jun 16 by member: Sugar Waffle
When I get that pizza itch now I dump a cup of shredded mozzarella in my small frying pan, top with pepperoni and kinda fry it for a few minutes until the underside hardens a little. When it's out of the pan and sliced up you can pick the slices up like real pizza. Ive been doing the same thing with chedder cheese to make a crispy gooey shell to make mock taco bell quesalupas. Omgawwwd so good. I love cheese  
03 Jun 16 by member: Christinemeowk
ty chrisine..dont really have an itch for pizza but your creation does sound good.. 
03 Jun 16 by member: wannabhealthier
Looking great ... Keep doing what you are doing! 
03 Jun 16 by member: glen
Good job!!! 
03 Jun 16 by member: pandasmom
ty glen an panda... 
03 Jun 16 by member: wannabhealthier
great job.  
03 Jun 16 by member: carbiek
thanks carbiek  
03 Jun 16 by member: wannabhealthier
I have got to get to walking if it is not but 10 min at a time to start out with.  
03 Jun 16 by member: carbiek
any exercise will help with the weight loss..have a great walk 
03 Jun 16 by member: wannabhealthier

     
 

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