wannabhealthier's Journal, 02 June 2016

and the scales says.. gooood mornin everyone...im just amazed at how the scales keep smilin on me..yes im journaling all my food and im not cheating with sugar candy..but i have to admit..i weigh myself right before i go to bed at night just to see how close i am to that mornings weight an alot of nights...im thinkin theres no way im gonna be down enough to record a loss the next morning..an to my surprise..the weight fairy comes along an presto..the scales are smiling on me once again..so...not wanting to disappoint the scales..il take it.. gonna take it as long as i can..i keep expecting for the loss to slow down ..but..im hoping that the rate its comin off i can hit my first goal by the 5th of this month..then i will reset it again to 300...hopin to hit that by end of the month ..only the weight fairy can know the answer to that one..well..coffee/tea pot has quit perkin..so..time to get up an get some liquid in me once again..get this morning started..its raining here again this morning..but rain or shine i still have errands to get done this morning..so..have a great day everyone..thanks for stoppin by to read and support me...and remember stay focused an stick with the plan..to achieve your goals...
322.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2016:
987 kcal Fat: 72.69g | Prot: 67.55g | Carb: 18.53g.   Breakfast: Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Jimmy Dean Premium Pork Hot Sausage, Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Borden 2% milk single american cheese. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Creamy Peanut Butter. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

16 Supporters    Support   

1 to 20 of 22
Great way to start the day! Enjoy! 
02 Jun 16 by member: KellyM25
ty kelly..yes its a fantastic way to start my day  
02 Jun 16 by member: wannabhealthier
You are doing so well!! Keep it rolling! 
02 Jun 16 by member: debrafrederick
02 Jun 16 by member: Draglist
ty debra and drag so much for the support 
02 Jun 16 by member: wannabhealthier
You are green! Congrats! I like your journal my buddy. Ready and focused. Carry on. You are doing very well. Indeed goooood morning :-) 
02 Jun 16 by member: carmen1098
goooooooood mornin carmen..yes yes yes..so close to my goal and im so happy ..im just amazed its fallin off with out doing all the exercise like i once did..its just shocking 
02 Jun 16 by member: wannabhealthier
Cross fingers and keep trying my buddy (lol) 
02 Jun 16 by member: carmen1098
02 Jun 16 by member: wannabhealthier
You are doing great! So pleased for you! 
02 Jun 16 by member: Mom2Boxers
Enjoy your morning and the blessings on smiling scale. 
02 Jun 16 by member: glen
thank you glen an mom2..hoping you both have a great one as well 
02 Jun 16 by member: wannabhealthier
I do the same thing you do... and I just love it when the weight fairy visits. You are doing a fine job dropping weight! 
02 Jun 16 by member: trackin64
Way to go!!! Enjoy it :) 
02 Jun 16 by member: ImLaura
02 Jun 16 by member: John10251
I just signed up last night and I am excited to see if this works for me. You are an inspiration and I hope to have my scale smile on me too! Great job!!! 
02 Jun 16 by member: ysg
You're doing great! It will keep on coming off! I have the utmost faith in all of us! If I can go from 321 to 274 in 4 months, this is the place to be! And you are right, no exercise right now and it just keeps droppin!  
02 Jun 16 by member: rontravis
ty trackin, imlaura, john, ysg, and ron as ive said in past journals i use to be on this site when it was still new..and lost 100 lbs and kept it off for 8 years, but just in the last 8months put back on 50lbs..it went on slowly as i was still eating mostly like i do now, but i was also having sugary candy as a reward on a daily basis..not good..lesson i should have known better..but easy to fall back into old habits..came back on here..got settled back in..got back the inspiration an motivation and im back on track once again..lessons learned.. 
02 Jun 16 by member: wannabhealthier
Good news WBH...old bad habits are hard to kick, well done!!  
02 Jun 16 by member: Steven Lloyd
When you feel up to it...low impact steady state activities (walking, leasurely biking, swimming) can help with health, fitness and in a small way fat loss. Not necessary, but will help...take care!! 
02 Jun 16 by member: Steven Lloyd


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