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WEIGH-IN WEDNESDAY Average(target)
WT : 153.09 lb (153-156)
BMI : 21.40 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2197 (2100-2400)
MACRO % CFP : 47/31/22 (46/30/24)
WT Range: 152.4 - 153.8 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Headed back to see our mothers for a couple a weeks so I‘ll not be weighing using biometric scale but will be logging meals. Probably won‘t be on here much. Despite only missing 8 daily weigh-ins in 4 years, I will now miss close to 20 in a row. However, I weigh for the data not as an obsession so it‘s totally cool. I don‘t plan meals for cals but eat intuitively until not hungry. The logging of meals is also for data. See you again later in the month.
MODE: Maintenance ( since 11/22/2019 )
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153.1 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2051 kcal
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Fat: 66.12g | Prot: 94.72g | Carb: 149.41g.
Breakfast: Costco Black Forest Ham, French Rolls , Butter . Lunch: Gulden's Spicy Brown Mustard, Brie Cheese , Primo Taglio Black Forest Ham, French Rolls . Dinner: Sangiovese Wine , Cauliflower , Mashed Potato, Wegmans Beef Braciola. Snacks/Other: Spaten Oktoberfest, Sauvignon Blanc Wine. more...
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losing 1.1 lb a week
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