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I had quite a week! The Nascar races are here in town and we have had all kinds of company! I don't mind but everyone wants to go out to dinner! It's tricky trying to eat healthy when people want to go to Famous Dave's, Italian, Asian, and Mexican! BBQ night was an 850 calorie dinner and Italian wasn't much better but I managed to make up for those by eating healthy the day after.I had a taco salad, minus taco shell at Mexican restaurant and Vegetarian Pho at Asian restaurant. So ..I'll take that ,8 loss! 💜💜
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1243 kcal
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Fat: 43.87g | Prot: 122.45g | Carb: 107.86g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, Parmesan Cheese (Shredded) , Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Skinnygirl Italian Dressing, Grilled Chicken, Skotidakis Feta Cheese, Strawberries, Mixed Salad Greens, Baby Carrots , Celery , Chicken Stock , Fresh & Easy California Blend Vegetables, Pork Chops (Top Loin, Boneless) , Cooked Lentils, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Skinless Chicken Breast, Baby Carrots , Quinoa (Cooked), Broccoli . Snacks/Other: Clementines , Baby Carrots , Kroger Cheddar Mini Rice Cakes, Dcm choc chip bars. more...
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losing 0.9 lb a week
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 Comments
nice work finding a balance
05 Mar 23 by member: ObeseToBeast123
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I’ve heard more than once an occasional high calorie day resets metabolism. Nice to have friends and have fun!
05 Mar 23 by member: StormsGirl
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Great job! I have done the same and I also agree with Storms Girl and my trainer encourages what he calls a cheat meal once a week. He states it keeps us on track the rest of the time. I do the same as you and will not get the taco salad to help keep those carbs in check! Plus we know they are deep fat fried right? Don't need any of that. LOL
05 Mar 23 by member: Redporchlady
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Awesome that you were able to use restraint and control when faced with all those restaurants! Asian cuisine is definitely the easiest, as they don't use cream, butter or cheese and they load up their dishes with veggies. Am happy to hear that you got to see all those friends again 💚
05 Mar 23 by member: JustBananas
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05 Mar 23 by member: -MorticiaAddams
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Having company is like being on vacation at home....you do tourist stuff & eat out a lot. Great job managing the resteraunt eating!
05 Mar 23 by member: SherryeB
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05 Mar 23 by member: cindylynnwho
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Great job keeping it in line AND enjoying your company!
05 Mar 23 by member: TomLong
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Sounds like fun. I have friends out there this weekend.
05 Mar 23 by member: Katsolo
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Do some of the businesses have "Welcome Race Fans" banners? That's always a give away that the circus is in town!
05 Mar 23 by member: Draglist
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sounds fun. good job on following your eating plan
05 Mar 23 by member: sugarplum_
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Wow, impressive!! Dining out is hard at times not to gain!!!👍👏👏👏
05 Mar 23 by member: Shrewdness
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Thanks everyone! It's all about balance! And I agree with Storm and Redporch...gotta mix it up sometimes to shock body!😘
Draglist, there are signs/ banners all over town for Nascar! It's crowded everywhere! Wait till Superbowl comes to town next year. It's gonna bring crazy to a whole new level! I heard that it's a pretty done deal that Oakland A's are relocating to Vegas as well. 🏈⚾🏎️
05 Mar 23 by member: Diana 1234
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My sister used to live in Las Vegas and always had company. If I go out to eat alot, like when on vacation, I try to just have coffee in the morning and the one meal out. Now if I eat 2 meals out a day, I try to bring half back in a to go container.
05 Mar 23 by member: Fritzy 22
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Fritzy, it's like that when you live in a town that " never sleeps" We live in a suburb and we rarely go to strip unless we have company. I didn't get to go containers because I had lunch portions and they were pretty small but good idea for regular size meals!👍💜
05 Mar 23 by member: Diana 1234
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Tim, yes it will be nice to get back to my normal eating. I've got the munchies right now but need to not give in...damn that sweet tooth!💜
05 Mar 23 by member: Diana 1234
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Work it! Smack that scale down 💪
05 Mar 23 by member: 66Pack
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66pak, some days I'd like to smack my scale but not in a good way...lol 🤣🤣
06 Mar 23 by member: Diana 1234
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