Weigh In record (no journal entry) for 16 January 2023
|
166.2 lb
Lost so far: 4.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
1151 kcal
|
Fat: 63.39g | Prot: 59.22g | Carb: 84.84g.
Lunch: Wegmans Old Fashioned Ham off The Bone, Swiss Cheese, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread. Dinner: Roasted Potato, Berries, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Hillshire Farm Pepperoni, Famous Amos Chocolate Chip Cookies, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|