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WEIGH-IN WEDNESDAY Average(target)
WT : 155.49 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.93% (11.0-12.0%)
CAL : 2308 (2100)
MACRO % CFP : 37/43/20 (46/30/24)
WT Range: 155.0 - 156.6 lb
Average daily protein : 98 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Interesting that average weight is up ever so slightly but average BMI dropped ever so slightly. 🤔 Thought we shrunk as we get older. 🤷♂️🤣
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155.5 lb
Lost so far: 34.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2472 kcal
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Fat: 79.98g | Prot: 101.48g | Carb: 252.97g.
Breakfast: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coffee, Carnation Evaporated Milk, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Mature Onions, Trader Joe's Israeli Couscous, Chicken Stock. Dinner: Kirkland Signature Dried Blueberries, Salad Dressing, Fresh Express Romaine Salad, Pinot Noir Wine , Snap Kitchen Roasted Butternut Squash, Lasagna with Meat, Meatless Lasagna. Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Merlot Wine, Trader Joe's White Corn Tortilla Chips. more...
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602 kcal
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Activities & Exercise:
Housework - 3 hours and 15 minutes, Apple Health - 20 hours and 45 minutes. more...
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gaining 0.1 lb a week
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