sk.17's Journal, 26 July 2022

Berber-spiced Oven-roasted Spring Chinook▪️Crispy Skin Chips▪️Thai Red Curry Lentils▪️Basil Israeli Couscous▪️Lemony Pan-seared Brussels

Diet Calendar Entries for 26 July 2022:
2481 kcal Fat: 85.55g | Prot: 140.24g | Carb: 203.70g.   Breakfast: Trader Joe's Mediterranean Style Orzo Pasta Salad, Carnation Evaporated Milk, Portabella Mushrooms, Roasted Broiled or Baked Chicken Leg, Peloponnese Kalamata Olives, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lunch: Archer Farms Fuji Apples. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Rose Wine, Trapper's Creek Wild King Salmon, Cooked Lentils (Fat Added in Cooking), Chicken Stock , Trader Joe's Israeli Couscous. Snacks/Other: Ritz Crackers - Fresh Stack, Tillamook Pepper Jack Cheese, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Merlot Wine, Pilsner Urquell Beer. more...
417 kcal Activities & Exercise: Housework - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

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😋😋😋 
27 Jul 22 by member: NAVYWIFESKI
Brussels...my fave roasted destination🤙🏽 
27 Jul 22 by member: acomandr
One of my daughters did her study abroad in Brussels🤙 
27 Jul 22 by member: sk.17
Only practically Erq ❣️💙🤣 
27 Jul 22 by member: sk.17
3 napkins ready for you NAVY❣️❣️❣️ 
27 Jul 22 by member: sk.17
Thanks! That’s a start!:)😂😆 
27 Jul 22 by member: NAVYWIFESKI
Looks very nice😋 
27 Jul 22 by member: ginome
Thx ginome ! 
27 Jul 22 by member: sk.17

     
 

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