|
Oh happy day!!! Only .5 lbs away from my weight goal!! 😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄
|
120.4 lb
Lost so far: 33.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
1495 kcal
|
Fat: 51.31g | Prot: 86.13g | Carb: 186.31g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Beefsteak Bread Soft Rye Bread, Schwan's Garden Vegetable Omelet with Cheese, Cooked Egg White. Lunch: BodyArmor Berry Punch Lyte, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Hellmann's Light Mayonnaise, Kraft Original BBQ Sauce, Trader Joe's Avocado Oil , Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Land O'Lakes American Cheese, Birds Eye Super Sweet Kernel Corn, Air Fryer French Fries, Pantry Select Hamburger Bun, Trader Joe's Extra Lean Ground Beef (96/4). more...
|
|
1668 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 22 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
 Comments
22 Jul 22 by member: ObeseToBeast123
|
Congratulations! So happy for you. 🎉
22 Jul 22 by member: karen40.poole
|
22 Jul 22 by member: MamaCabral7
|
22 Jul 22 by member: buttercup30
|
22 Jul 22 by member: ginome
|
22 Jul 22 by member: -Diablo
|
22 Jul 22 by member: CrystalJo74
|
22 Jul 22 by member: sugarplum_
|
That's FANTASTIC!!! 🎉
All that hard work and dedication have paid off!!
22 Jul 22 by member: Wisco Soul
|
22 Jul 22 by member: Diana 1234
|
22 Jul 22 by member: Mistybenner
|
22 Jul 22 by member: sk.17
|
22 Jul 22 by member: JC_suburbangothcatmom
|
22 Jul 22 by member: caraken
|
Wow, Congratulations 👏🎉 - Then on to maintain it. Celebrate - maybe with a pat on your back, you deserve it.
|
that is so fantastic I'm so excited for you!!
22 Jul 22 by member: misChelle__
|
Thank you, everyone! It has been a glorious day 😍😍😍
22 Jul 22 by member: _evokes
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_evokes's weight history
|