| November 2023 |
| Thu 30th: |
352 *
|
23%
|
fat: 12.07g |
| |
protein: 16.27g |
| |
carbs: 46.17g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
-
|
-
|
|
1459*
|
-
|
| Tue 3rd: |
174 *
|
12%
|
fat: 1.84g |
| |
protein: 10.50g |
| |
carbs: 28.68g |
|
1477*
|
 1303
|
| Mon 2nd: |
145 *
|
10%
|
fat: 1.98g |
| |
protein: 10.61g |
| |
carbs: 22.13g |
|
1485*
|
1340
|
| November 2022 |
| Tue 29th: |
32 *
|
2%
|
fat: 0.09g |
| |
protein: 0.27g |
| |
carbs: 8.55g |
|
-
|
-
|
| Mon 28th: |
-
|
-
|
|
1473*
|
-
|
| Tue 22nd: |
911 *
|
61%
|
fat: 33.22g |
| |
protein: 78.92g |
| |
carbs: 73.30g |
|
1449*
|
538
|
| Mon 21st: |
819 *
|
55%
|
fat: 21.74g |
| |
protein: 65.82g |
| |
carbs: 97.48g |
|
1552*
|
733
|
| Thu 10th: |
58 *
|
4%
|
fat: 2.50g |
| |
protein: 0.83g |
| |
carbs: 6.66g |
|
1380*
|
1322
|
| Wed 2nd: |
70 *
|
5%
|
fat: 3.93g |
| |
protein: 1.75g |
| |
carbs: 7.86g |
|
1426*
|
1356
|
| Tue 1st: |
809 *
|
54%
|
fat: 25.09g |
| |
protein: 43.36g |
| |
carbs: 104.87g |
|
1575*
|
766
|
| October 2022 |
| Mon 31st: |
-
|
-
|
|
1556*
|
-
|
| Fri 28th: |
-
|
-
|
|
1473*
|
-
|
| Thu 27th: |
1662 *
|
111%
|
fat: 83.09g |
| |
protein: 64.00g |
| |
carbs: 177.17g |
|
1449*
|
 213
|
| Wed 26th: |
1238 *
|
83%
|
fat: 50.09g |
| |
protein: 80.28g |
| |
carbs: 118.68g |
|
1622*
|
384
|
| Tue 25th: |
132 *
|
9%
|
fat: 1.61g |
| |
protein: 8.18g |
| |
carbs: 22.75g |
|
1598*
|
1466
|
| Mon 24th: |
1100 *
|
73%
|
fat: 50.08g |
| |
protein: 87.56g |
| |
carbs: 69.40g |
|
1565*
|
465
|
| Wed 19th: |
401 *
|
27%
|
fat: 15.56g |
| |
protein: 26.64g |
| |
carbs: 36.41g |
|
1590*
|
1189
|
| Tue 18th: |
967 *
|
64%
|
fat: 32.68g |
| |
protein: 81.86g |
| |
carbs: 79.03g |
|
1688*
|
721
|
| Mon 17th: |
1153 *
|
77%
|
fat: 47.69g |
| |
protein: 85.60g |
| |
carbs: 96.66g |
|
1659*
|
506
|
| Sun 16th: |
-
|
-
|
|
1399*
|
-
|
| Fri 14th: |
-
|
-
|
|
1360*
|
-
|
