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last week of planned deload/ maintenance. then... idk. 🤷🏼♂️
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195.4 lb
Lost so far: 121.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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3907 kcal
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Fat: 72.78g | Prot: 325.32g | Carb: 484.84g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Original Cereal. Second Breakfast: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Tea: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. Dinner: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Supper: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
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losing 8.4 lb a week
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 Comments
I'm betting on more awesome. that's what's next.
30 Nov 21 by member: HeBrewZ
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Just work on gains. 💪🏼you’re doing awesome 😎
30 Nov 21 by member: PinayRN
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I was thinking fat loss as well. For maybe 6 weeks. Just to have more of a run way on my next mass gaining phase. And to reset my insulin sensitivity. But with that being said... I've lost like 7 lbs this week and another 1.2lbs today that I haven't logged yet 😂 so I'm almost at the goal now that I was planning to set
01 Dec 21 by member: All_Pain_No_Gainz
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