Weigh In record (no journal entry) for 29 November 2021
|
196.6 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
3901 kcal
|
Fat: 76.77g | Prot: 326.18g | Carb: 475.89g.
Breakfast: Kellogg's Special K Original Cereal, Premier Nutrition Premier Protein Pumpkin Spice, Maranatha All Natural Creamy Almond Butter, Langers 5 Calorie Cranberry Juice. Second Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice, Maranatha All Natural Creamy Almond Butter, Langers 5 Calorie Cranberry Juice. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice, Langers 5 Calorie Cranberry Juice. Tea: Avocados , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Dinner: Great Value Deli Style Sliced Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Nature's Harvest Honey Wheat Bread. Supper: Califa Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|