areegelaraby's Journal, 03 October 2021

tell me ..
215.8 lb Lost so far: 26.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2021:
425 kcal Fat: 11.90g | Prot: 51.26g | Carb: 28.02g.   Breakfast: Great Value Light Nonfat Yogurt, Coffee, Cucumber (with Peel), Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast. more...
losing 1.5 lb a week

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seeing results 
03 Oct 21 by member: All_Pain_No_Gainz
Please others while making myself better for others and one love, be valuable to them, show them best of me.  
03 Oct 21 by member: aeyesilent1
To be able to wear my wedding dress that has been hanging in my closet since 2011 
03 Oct 21 by member: PinayRN
Hmmm, actions = results  
03 Oct 21 by member: Tai_1-9
To finally be a healthy, fit mum, and bring my curves back💃🏽. 
03 Oct 21 by member: Daughter of the_King
success getting out of the 160s soon I hope 
03 Oct 21 by member: ridemariel
To get to my goal weight to get healthy and finally be able to fit in my "sexy" clothes! (how sexy can you be when you are over 60 year old) ??? LOL LOL To spread happiness and smiles around me motivates me even more! :) 
03 Oct 21 by member: Caroll51
feeling great. If I start to feel bad about myself I go towards feeling great about myself. 
03 Oct 21 by member: elizabethknappert
@Caroll51 - You would not believe it - You can get "very" sexy at over 60 - and those old fellas out there - those once young - are still out there and lots of them are single - only because "Life is a learning experience" - and they never could figure that - long term relationship difficulty - but at an older age - they are still out there "strutting" their stuff (though it can be a tad bit - wobbly) but here - in this place - they all come with a full pension ---- the income that they never earned before in their entire life. LoL - and Good Morning team. (As Viagra would tell --- "What goes up does not always have to come down" -that is a direct quote. 
03 Oct 21 by member: Jergens123
I need to agree with Ajf333, God makes life possible, and supports us in our journey. It took me a long time to figure it out. But I'm on the right path for me. 
03 Oct 21 by member: jwsalaz
Death ---- death motivates me to change. 
03 Oct 21 by member: Jergens123
Letty Gaylor and Jimmipop and princesses’ husband (can’t think of his name) the weight lifter 🏋️‍♂️  
03 Oct 21 by member: Sarah1950
goku 
03 Oct 21 by member: swirlking
STAYING healthy motivates me and I love the things I do. 
03 Oct 21 by member: Kenna Morton
Others losing motivates me. 
03 Oct 21 by member: genealogy.joan
my loving family especially my husband and grandchildren 
03 Oct 21 by member: Brenda.nana
Health ~ Maintaining my ability to be active @ 66 with minimal restrictions on my life due to medical issues. Coming up with healthier options when I cook also helps Hubby stay active & feel good. He's 78. Appearance ~ Healthier people look better...their skin glows, their eyes sparkle. I'm much happier when I can dress in stylish, comfortable clothes that fit the way I like. Healthier people are able to maintain a fuller social life & that promotes better mental health.  
03 Oct 21 by member: SherryeB
My mirror, first, then my husband and everyone/everything elsed under the sun, moon, and stars. =) 
03 Oct 21 by member: Slow Meta
Diabalo, remembered his name while I was walking.  
03 Oct 21 by member: Sarah1950
I want to be able to fit in the shirt my "tap class" wants to wear next June for our dance recital & I want to date again & find a new family- at 53 years old. 😀🙄 
03 Oct 21 by member: doxiemom264

     
 

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