Weigh In record (no journal entry) for 20 March 2021
|
161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
975 kcal
|
Fat: 53.64g | Prot: 94.14g | Carb: 29.10g.
Breakfast: Chicken Stock, The Fresh Market Ground Round, Del Monte Diced Tomatoes, Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Green Chili Peppers (Canned), Del Monte Diced Tomatoes, Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Giant Eagle Cherry Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|