Weigh In record (no journal entry) for 19 March 2021
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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713 kcal
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Fat: 14.71g | Prot: 14.36g | Carb: 147.29g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bananas, Cabbage, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Stock, Del Monte Diced Tomatoes. Dinner: Giant Food Bananas (Large), Green Chili Peppers (Canned), Cooked Green Cabbage, Del Monte Diced Tomatoes, Chicken Stock. more...
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losing 7.0 lb a week
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 Comments
nice loss!! another one bites the dust.
19 Mar 21 by member: HeBrewZ
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19 Mar 21 by member: ruthe1213
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Good job! Keep up the great work!
19 Mar 21 by member: Debbie Cousins
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