AdrianJR's Journal, 13 February 2021

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Workout or Pig Out for Valentine's Day?? 🤔🤔

164.3 lb Lost so far: 40.7 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2021:

1564 kcal

Fat: 66.49g | Prot: 160.28g | Carb: 87.96g. Breakfast: Strawberries , Kroger Pork Steak, Bulalo, Anabolic Morning Smoothie. more...

2811 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Standing - 7 hours and 53 minutes, Sitting - 8 hours and 10 minutes, Driving - 22 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours and 15 minutes. more...

losing 4.2 lb a week

14 Supporters Support

Comments

Both?

13 Feb 21 by member: AimeeBauer

AimeeBauer- Sure, Both! 😁💪🍛

13 Feb 21 by member: AdrianJR

I did neither....but totally enjoyed a sugar cookie with frosting 🤣

13 Feb 21 by member: Rckc

V-Day isn't a big deal to me. But since Lent is coming up and my calorie staggering allows it, I'm going to have a couple of high-cal and indulgent days before Wednesday.

13 Feb 21 by member: LaughingChevre

Do neither!😁 Just have a relaxing day.

13 Feb 21 by member: Shrewdness

Rckc- Oh I love Cookies. 😆

13 Feb 21 by member: AdrianJR

LaughingChevre- I'm a Catholic too. I take Lent more seriously in February than any other holiday. 😇

13 Feb 21 by member: AdrianJR

Shrewdness- Yeah, good thing I'm off work on V-day. 🥳😴

13 Feb 21 by member: AdrianJR

Both?

13 Feb 21 by member: LambiePi

I say both! 💜💜

13 Feb 21 by member: Diana 1234


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AdrianJR's Journal, 13 February 2021

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