LaughingChevre
Joined June 2020
Posts
380
Following
50
Followers
152
Weight History

Start Weight
149.0 lb
Lost so far: 29.4 lb

Current Weight
119.6 lb
Performance: losing 0.3 lb a week

Goal Weight
125.0 lb
Still to go: 5.4 lb
13 April 2021
Well, a few things happened since I reached my initial goal of 61 kg (134.5lbs) at the end of January. I followed an 11-week reverse diet in which I gradually added calories to see how high I could go. Along the way, I lost more weight, probably because my activity also increased significantly and because I found myself not wanting to regain what I had lost and having weeks in which I lowered my calories again or kept them the same. 1800-2000 seems to be a range at which I can maintain around 123lbs at the age of 32 with a good amount of almost-daily activity (walking, running, Zumba, training with weights and various forms of resistance). I also discovered that I am 5'2" (and a half), so my long-term goal of 104-110lbs actually makes sense.

Right now, I am eating at maintenance, building my strength, working up to running a 15k in a go and decent time. When I'm feeling fresh mentally and strong physically, I am going into another fat loss phase.

At the moment, I track calories, macros and weight to a point some might consider obsessive. Experiments I plan to undertake and things I'd like to do someday: mindful eating on mainly minimally processed foods, high-carb low-fat ad libitum diet, running a half-marathon, achieve 17% BF even if it's only for a while.

LaughingChevre's Weight History


LaughingChevre's Latest Member Challenges

46
  New Year, New Start! Take Control of your Health!
status: Completed
ended: 01 Mar 21
view progress
 
 


Following

Online now Katsolo
last weighin: steady Steady
 
Online now love2educate
last weighin: gaining 2.5 lb a week Up
Online now Kellagh
last weighin: losing 0.8 lb a week Down
 
Online now DFinch83
last weighin: losing 4.2 lb a week Down



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