LambiePi - Member

LambiePi

Joined January 2011

Posts

252

Following

Followers

Weight History

Start Weight

242.0 lb

Lost so far: 48.0 lb

Current Weight

194.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

135.0 lb

Still to go: 59.0 lb

Diet: Atkins
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphic design, cooking, sewing
Pets: 3 kitties

What else would you like to know?

LambiePi's Weight History

view LambiePi's complete history

LambiePi's Latest Member Challenges

Daily Accountability 2020-#43

status:	Completed
ended:	26 Oct 20
view progress

Daily Accountability 2020-#41

status:	Completed
ended:	12 Oct 20
view progress

view all LambiePi's challenges

Following

	liv001
	last weighin: gaining 5.6 lb a week

	Mikie
	last weighin: losing 8.4 lb a week

	SherryeB
	last weighin: losing 8.4 lb a week

	Shrewdness
	last weighin: losing 0.3 lb a week

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LambiePi's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g

Eggless Caesar Salad Dressing

All the yum without the heaviness. Pair with chicken or shrimp.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

view complete cookbook

LambiePi's Latest Posts

How do I cnage diets from Atkins to calories?
Go to My Toolbox, then My diet.

Atkins shows calories too. Maybe you just need to update your RDI or add calories to your Food Diary Nutritional Facts on My Account.

posted 21 Aug 2017, 20:13

How Often Do you weigh yourself?
Every Friday morning, that way if I splurge a little on the weekend, I won't notice it.

posted 19 Aug 2017, 22:06

Atkins Inductions Macros?
3. 10% carbs, 60-70% fat, 20-30% protein

posted 07 Aug 2017, 20:43

Atkins Inductions Macros?
What are the macros for Atkins Induction?
I have a couple of notes written:
1. 5-10% carbs, 65-70% fat, 25-30% protein
2. 5-10% carbs, 60-70% fat, 25-35% protein

posted 07 Aug 2017, 20:35

Tuna! How much is too much?
Subway could work for you, if you don't eat the bread Wink