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Had a massive day of whooshing with several trips to the restroom. I ate lunch today and even had two beers (it was a tap house after all). Of course, that added to the water expulsion. Got to 224.6 just before dinner, which is getting closer to my pre-Christmas weight.
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224.6 lb
Lost so far: 100.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2130 kcal
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Fat: 110.59g | Prot: 155.83g | Carb: 66.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Salmon, Uno Chicago Grill Caesar Side Salad, Sierra Nevada Porter, Sierra Nevada Pale Ale, Water , Coca-Cola Diet Coke (Can). Dinner: Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Green Giant Riced Cauliflower & Cheese Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Boar's Head Smoked Gouda, America's Choice Bacon Thick Sliced, Daisy Sour Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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3389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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losing 16.8 lb a week
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