kissangelgirl's Journal, 10 November 2019

Almost pre-vacation weight YESSSSS!!
204.2 lb Lost so far: 123.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 10 November 2019:
1547 kcal Fat: 59.22g | Prot: 71.32g | Carb: 118.35g.   Breakfast: Water, Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cooked Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Chicken Thigh (Skin Not Eaten), Uncle Ben's Chicken & Broccoli Rice. Dinner: Barilla Chickpea Rotini, Barilla Roasted Garlic Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Mozzarella Cheese. Snacks/Other: Utz Butter Popcorn, Seagram's 7 Whiskey. more...
3276 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 20 minutes, Cooking - 2 hours and 40 minutes, Resting - 1 hour and 46 minutes, Sleeping - 9 hours and 14 minutes. more...
on diet kissangelgirl's own diet   losing 6.6 lb a week

19 Supporters    Support   

Awesome Kiss!!!πŸ€—πŸ’œπŸ’š 
10 Nov 19 by member: jcmama777
Not surprised!!! Good for you!  
10 Nov 19 by member: melissatwa
Very nice. πŸŽˆπŸ’• 
10 Nov 19 by member: Sarah1950
Nice drop!!! 
10 Nov 19 by member: John10251
You are so amazing and inspiring. 
10 Nov 19 by member: FullaBella
Dang!! You are awesome! πŸ€ΈπŸ»β€β™‚οΈπŸ’ͺ🏼 
10 Nov 19 by member: davidsprincess
Thank you for the wonderful support all!! As suspected, most of my gain is water weight. Just yesterday when I woke up, the bones in my hands, ankles and shins reappeared LOL. To get back to 199lbs might take a minute. I'm certain THOSE pounds are fat. It must go away! 
10 Nov 19 by member: kissangelgirl
Way to go! Huge! 
10 Nov 19 by member: binkytexas
Wow! Good going! 🌈🌈🌈 
11 Nov 19 by member: shirfleur 1


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