davidsprincess's Journal, 31 October 2019

Weigh In record (no journal entry) for 31 October 2019
189.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2019:
1879 kcal Fat: 75.47g | Prot: 105.81g | Carb: 192.37g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: MuscleTech Phase8 Milk Chocolate, Panera Bread Grilled Chicken Caesar Salad (Half), DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Hershey's Kit Kat Minis, DiGiorno Rising Crust Pizza - Four Cheese. more...
2709 kcal Activities & Exercise: Standing - 59 minutes, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 58 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

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Comments 
Yes!!! 💚💛💜 
31 Oct 19 by member: shirfleur 1
Yay😊 
31 Oct 19 by member: jcmama777
Movin the right direction DP!! 
31 Oct 19 by member: Steven Lloyd
All this time I needed to eat more. 🤷🏻‍♀️ Now that I can do! 👍🏼 
31 Oct 19 by member: davidsprincess
💕💕💕 I’m am so glad you are finding your way❣️ I don’t see all your posts, but will be cheering for your success❣️#eyeontheprize 
31 Oct 19 by member: moopie321
Thanks, friend! Not much to see, tbh. 😉 
31 Oct 19 by member: davidsprincess
Nice reduction! WTG! 
31 Oct 19 by member: kclab
How wonderful! 
31 Oct 19 by member: tatauu22
Nice drop, 2 lbs. 
31 Oct 19 by member: rgaDawg
Told ya! Awesome isn’t it! I love food! 😂 
31 Oct 19 by member: wifey9707
I’m wondering if I should up my calories too for a minute after I shed this excess water accumulation and tummy issues. It’s been hard to eat a meal with the fullness, but that was s getting better. I feel like I lost more when of course staying in a deficit with my RDI, but also having days where I happened to go over. You and Shirfleur have had some nice drops😊💜👏🌈💚 
31 Oct 19 by member: jcmama777
Thanks, jc. Took me the whole month almost to figure it out so looking for much improvement in November and a lot of progress.  
31 Oct 19 by member: davidsprincess
Our diary’s are extra visible these days😂😂😂 do you think if you have the time you can look at mine and see if I should try what you and Shirfleur did?😊  
31 Oct 19 by member: jcmama777
I like my beer though friend, so off limits 😂😂 I made it work this whole time😂 
31 Oct 19 by member: jcmama777
Oh girl...I have no idea. I only know I was busting ass at the gym daily for an hour, eating 1700 calories and not losing. I had left my recommended RDI on sedentary thinking I'd lose more and that was dumb. So that's why I upped mine. I never look at people's food logs. Mine is crazy McDonald's, pizza, egg beaters, cottage cheese, toast and bagels. So I hope no one is looking at it to see the macros or whatever. I only 👀 at protein and calories. Wish I could help you more but I don't know anything about this kinda stuff. (It just doesn't interest me. 🤫) 😉 
31 Oct 19 by member: davidsprincess
Good going, Princess! So happy you have a new step sorted out in this journey! Yay for you! 😁 Working hard and eating enough to keep your body happy is a great combo it looks like!  
31 Oct 19 by member: melissatwa
Thank you! 👍🏼 
31 Oct 19 by member: davidsprincess
WTH = rocking it! Love it! 
31 Oct 19 by member: HCB

     
 

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