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Love my WOE
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214.3 lb
Lost so far: 51.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1164 kcal
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Fat: 66.08g | Prot: 111.33g | Carb: 21.32g.
Breakfast: Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Medium Coffee, Aquafina Water (16.9 oz), Turmeric (Ground), Pure Blends Avocado Oil Buttery Spread. Lunch: Great Value 97% Fat Free Cooked Ham, Sargento Natural Baby Swiss Cheese, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Dinner: Swiss Premium Diet Iced Tea with Lemon Flavor, Pepsi Diet Pepsi (20 oz), Birds Eye Yellow & Green Zucchini Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Athenos Natural Crumbled Feta Cheese, Giorgio Portabella Mushroom Caps. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Low Fat Small Curd Cottage Cheese. more...
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2427 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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