| November 2022 |
| Sun 6th: |
788 *
|
38%
|
fat: 47.50g |
| |
protein: 74.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 4th: |
-
|
-
|
|
1032*
|
-
|
| Thu 3rd: |
-
|
-
|
|
1946*
|
-
|
| October 2022 |
| Thu 27th: |
1101 *
|
52%
|
fat: 46.30g |
| |
protein: 65.96g |
| |
carbs: 111.05g |
|
-
|
-
|
| Tue 25th: |
1260 *
|
60%
|
fat: 99.90g |
| |
protein: 76.06g |
| |
carbs: 9.54g |
|
-
|
-
|
| Mon 24th: |
1507 *
|
72%
|
fat: 76.64g |
| |
protein: 57.05g |
| |
carbs: 156.27g |
|
-
|
-
|
| Sun 23rd: |
46 *
|
2%
|
fat: 3.90g |
| |
protein: 1.06g |
| |
carbs: 1.54g |
|
-
|
-
|
| Sat 22nd: |
1370 *
|
65%
|
fat: 66.27g |
| |
protein: 78.24g |
| |
carbs: 124.48g |
|
-
|
-
|
| Fri 21st: |
1288 *
|
61%
|
fat: 67.12g |
| |
protein: 128.53g |
| |
carbs: 45.75g |
|
211*
|
 1077
|
| Thu 20th: |
1718 *
|
82%
|
fat: 92.84g |
| |
protein: 149.42g |
| |
carbs: 65.78g |
|
2550*
|
 832
|
| Wed 19th: |
1150 *
|
55%
|
fat: 67.34g |
| |
protein: 79.32g |
| |
carbs: 54.35g |
|
2093*
|
943
|
| Tue 18th: |
927 *
|
44%
|
fat: 32.90g |
| |
protein: 78.06g |
| |
carbs: 75.79g |
|
2584*
|
1657
|
| Mon 17th: |
1742 *
|
83%
|
fat: 80.90g |
| |
protein: 95.06g |
| |
carbs: 159.79g |
|
1839*
|
97
|
| Sun 16th: |
1062 *
|
51%
|
fat: 54.56g |
| |
protein: 78.11g |
| |
carbs: 60.23g |
|
2208*
|
1146
|
| Sat 15th: |
1099 *
|
52%
|
fat: 43.33g |
| |
protein: 67.64g |
| |
carbs: 58.50g |
|
969*
|
130
|
| Fri 14th: |
1548 *
|
74%
|
fat: 99.41g |
| |
protein: 69.44g |
| |
carbs: 92.16g |
|
-
|
-
|
| Sun 9th: |
12 *
|
1%
|
fat: 0.90g |
| |
protein: 0.06g |
| |
carbs: 0.79g |
|
-
|
-
|
| Fri 7th: |
475 *
|
23%
|
fat: 23.42g |
| |
protein: 5.66g |
| |
carbs: 61.50g |
|
-
|
-
|
| Thu 6th: |
1410 *
|
67%
|
fat: 92.90g |
| |
protein: 65.06g |
| |
carbs: 75.29g |
|
-
|
-
|
| Wed 5th: |
1455 *
|
69%
|
fat: 38.11g |
| |
protein: 92.56g |
| |
carbs: 109.03g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
850 *
|
40%
|
fat: 35.36g |
| |
protein: 83.45g |
| |
carbs: 50.65g |
|
-
|
-
|
| August 2022 |
| Sun 14th: |
477 *
|
23%
|
fat: 25.90g |
| |
protein: 8.06g |
| |
carbs: 53.79g |
|
-
|
-
|
