Jay2584's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 930 37%
fat: 43.50g
|
protein: 57.00g
|
carbs: 73.00g
- -
Fri 26th: 792 32%
fat: 33.21g
|
protein: 57.64g
|
carbs: 64.82g
- -
Tue 16th: 1797 72%
fat: 62.00g
|
protein: 148.56g
|
carbs: 156.20g
- -
Fri 12th: 1617 * 65%
fat: 87.20g
|
protein: 115.32g
|
carbs: 124.11g
- -
Wed 10th: 2327 * 93%
fat: 82.39g
|
protein: 185.65g
|
carbs: 236.45g
- -
Tue 9th: 1680 67%
fat: 29.87g
|
protein: 194.88g
|
carbs: 181.88g
631*  1049
Thu 4th: 1683 * 67%
fat: 96.81g
|
protein: 78.57g
|
carbs: 132.23g
- -
Wed 3rd: 2620 105%
fat: 96.63g
|
protein: 188.75g
|
carbs: 250.34g
- -
Tue 2nd: 1758 * 70%
fat: 64.20g
|
protein: 118.48g
|
carbs: 181.94g
- -
March 2024
Wed 27th: 1407 * 56%
fat: 51.00g
|
protein: 130.56g
|
carbs: 111.20g
- -
Tue 26th: 2240 90%
fat: 106.36g
|
protein: 146.55g
|
carbs: 180.28g
- -
Wed 6th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Mon 4th: 1198 * 48%
fat: 72.37g
|
protein: 51.80g
|
carbs: 87.00g
- -
February 2024
Tue 27th: 2348 * 94%
fat: 89.39g
|
protein: 175.39g
|
carbs: 229.02g
- -
Wed 7th: 1311 * 52%
fat: 71.20g
|
protein: 67.76g
|
carbs: 99.96g
- -
Tue 6th: 1657 * 66%
fat: 94.90g
|
protein: 81.20g
|
carbs: 134.81g
- -
January 2024
Tue 30th: 1022 * 41%
fat: 53.50g
|
protein: 50.31g
|
carbs: 86.65g
- -
Wed 24th: 705 * 28%
fat: 28.41g
|
protein: 51.65g
|
carbs: 75.12g
- -
December 2023
Thu 7th: 532 * 21%
fat: 6.02g
|
protein: 19.92g
|
carbs: 109.56g
- -
Tue 5th: 2521 * 101%
fat: 72.04g
|
protein: 61.17g
|
carbs: 277.05g
- -

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