Judyrose1997's Journal, 10 July 2019

BS =104
Ketone=.8 mmol

Carb intake around 20g or less each day

% Body Fat fluxuates around
26%

% Water Weight = 55.7

Weight loss 102 LBS over 26 months --seems stabilized.

So Maintenance continues.

142.6 lb Lost so far: 102.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 30.05g | Prot: 19.44g | Carb: 28.36g.   Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz), Water, Regular Coffee. Lunch: Meatless Spaghetti Sauce, Food Lion Pork Rinds. more...

1640 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...