Weigh In record (no journal entry) for 11 July 2019
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143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1070 kcal
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Fat: 79.65g | Prot: 75.60g | Carb: 13.72g.
Breakfast: Water, Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion Pork Rinds, Del Monte Fresh Cut Sliced Carrots, Cauliflower, Cheddar Cheese, Food Lion Pork Rinds. Snacks/Other: Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Strawberry Cheesecake Fat Bomb. more...
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1895 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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