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I love it when the scale moves downward a pound at a time😂 Well tomorrow is the big "55", and I'm not hitting goal, but I did make progress so Yay! for me...ouch, I think I sprained my arm reaching to pat myself on the back😂😂😂😂😂 Have a healthy day 🙋
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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335 kcal
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Fat: 25.57g | Prot: 20.79g | Carb: 5.01g.
Breakfast: Coffee with Milk, Great Value Turkey Sausage Patties, Butter , Egg White , California's Natural Delight Super Fine Almond Flour. more...
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losing 7.0 lb a week
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