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No weigh in until tomorrow but I really missed you folks over the weekend. Back on my journey and ready for "almost" anything👍😱
Diet Calendar Entry for 08 July 2019:
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1636 kcal
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Fat: 89.52g | Prot: 73.00g | Carb: 153.21g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter , Simply Nature Knock Your Sprouts off. Lunch: Ocean Spray Diet Cranberry Spray Juice, Skinny Pop Popcorn Cakes Sea Salt, Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese, Great Value Pepper Jack Cheese. Dinner: Coca-Cola Coke Zero , Beef Top Loin (Trimmed to 1/8" Fat) . Snacks/Other: Wendy's Frosty-cino (Small), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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