Weigh In record (no journal entry) for 29 June 2019
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239.0 lb
Lost so far: 52.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1949 kcal
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Fat: 78.07g | Prot: 97.33g | Carb: 215.47g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Butter , Dave's Killer Bread Organic Sprouted Whole Grains Bread, Egg. Lunch: Spaghetti with Meat Sauce (Entree) , Red Robin Pub Burger, Meatballs with Sauce (Mixture), BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pulled Pork, Kraft Original BBQ Sauce. Snacks/Other: Bananas , Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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losing 1.4 lb a week
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