love2educate's Journal, 01 July 2019


Diet Calendar Entries for 01 July 2019:
1888 kcal Fat: 64.37g | Prot: 147.75g | Carb: 176.56g.   Breakfast: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Guacamole, Salsa, Harris Teeter Blackened Chicken Strips, Spanish Rice. Dinner: Broccoli , Cooked Broccoli (Fat Added in Cooking), Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Ostrim Applewood Turkey Snack Stick, Jif Creamy Peanut Butter, Whole Milk, dotFIT Whey Smooth. more...
1271 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Pretty salad! 
01 Jul 19 by member: FullaBella
Thanks Bella!  
01 Jul 19 by member: love2educate

     
 

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