annerolfe's Journal, 04 June 2019

I felt really sick yesterday. Bad tummy ache. I spent nearly all my time in bed writhing in pain, and sorely neglected my little boy, Charlie. Fortunately, my neighbor took care of him while I was indisposed.
144.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:
379 kcal Fat: 29.47g | Prot: 18.29g | Carb: 11.38g.   Lunch: Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
1637 kcal Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

2 Supporters    Support   

Poor you. Hope you are better today. Glad to hear Charlie was taken care of 
04 Jun 19 by member: liv001
Wishing you a speedy recovery !  
04 Jun 19 by member: wright2018
Awe I hope you feel better soon 
05 Jun 19 by member: jcmama777


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LCHF: Low carb, High fat / Ketogenic Diet

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