annerolfe's Journal, 03 June 2019

Upping my walks with Charlie.

Diet Calendar Entries for 03 June 2019:
900 kcal Fat: 71.18g | Prot: 44.55g | Carb: 15.39g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Safeway Select Pork Loin Back Ribs. more...
1805 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...

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Comments 
That's a good long walk. I like the fresh air in the morning. The freshness gets to the inside, and bring a good day. Often wake up feeling less than great, and rely on coffee and a trip outside to get a good day started up. 
03 Jun 19 by member: Diddlee
WOW - THAT is my life motto! 
03 Jun 19 by member: HCB

     
 

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